Welcome to
Coastal Waves Counseling
As a Therapist
I am a multi-dimensional, trauma-informed therapist who practices through models of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatics therapy, and an attachment approach.
I hope to introduce to you the aspiration of a greater understanding of change. I genuinely witness the many aspects of your internal world through a humanistic, and at times, humorous approach to ensure you have your voice and choice in your treatment. I am race conscious by practicing and learning how to expand my knowledge through curiosity and racial healing strategies to meet the needs of all people of color.
As a Trauma-Informed
Yoga Instructor
I am a trauma-informed yoga instructor who practices through a mindfulness approach in navigating the connection of the mind-body for greater repair and overall healing. Remaining client centered, I guide my clients to compassionately observe their stories, beliefs, experiences, and their body to build a foundation of security within themselves. This opens up a greater sense of balance and control in their lives.
I hope you will join me in practicing and exploring how to balance your emotions with greater cognitive flexibility and self-compassion.
My Role In The Community
My journey to Coastal Waves Counseling began as a social worker in Chicago for over 7 years. For the last 10 years, I have been living in San Diego where I’ve been working in both the community and private practice. My passion in therapy expanded my work in the community.
Through this transformational work, I was able to acknowledge my own imperfections with humility and self-compassion. This experience provided me with a strength-based approach to support and serve individuals and families, and introduce alternative ways to help with transitions and difficulties in their own life.
Credentials
Licensed Professional Clinical Counselor (LPCC) #12478
Member of California Association Professional Clinical Counselors
200 Hour Trauma-Informed Yoga Instructor
Certified Brainspotting Therapist
Schedule a Call
First Steps for Your Initial Session
You can always contact me for a 15-minute conversation to see if we are a good fit.
Here is a link to my calendar to make a 15-minute consultation: Connect with me
I am a licensed Professional Clinical Counselor in California, and I offer clinical supervision services for pre-licensed interns seeking to fulfill their supervised hours. My approach to supervision is collaborative and growth-oriented, focusing on developing your clinical skills, professional identity, and ethical decision-making.
I provide a supportive and reflective space to explore client cases, interventions, and theoretical frameworks. My area of specialty is Attachment, Somatics, and Brainspotting.
The cost for these services is $125 an hour. If you are interested in discussing supervision, please feel free to contact me for a consultation.