My Approach and Areas of Expertise in Therapy



Grief and Loss


Transitions - all ages

Healing from Abuse: Intimate Partner violence, Religious Trauma, Acute Trauma, Generational and Systematic Trauma

Trauma Informed Yoga Private classes offered group and Individual

OCD and Panic Attacks

Eating Disorders/Body Image/ Food Aversion disorder

Developmental/ Sensory

Family transitions

Cultural Issues

Services models of therapy

Somatic Therapy

Attachment Therapy

Trauma Informed Therapy

Narrative Therapy


Cognitive Behavioral Therapy (CBT)

Mindfulness-based CBT (MCBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Family Systems Therapy

Parent Coaching

Solution Focused Therapy

Motivational Interviewing

Behavioral Therapy

How does therapy help you and what you are experiencing?

You can  learn about yourself, your symptoms, your brain and body. Talking with a therapist allows you to get a sense of how you interact with other people, increase your curiosity and learn to have greater control and awareness of whatever you’re feeling. Your investment into yourself will offer greater insight on how your emotions and thoughts are affecting your everyday life.

Knowledge is power. 


Have a question? See commonly asked questions about the therapy process.

Meeting someone for the first time can be overwhelming. I am open for you to book a 15 minute “ meet and greet” with me to see if I am the right fit. This is your personal journey.

My fee for individual therapy is $150 subject to change with notification to all my clients. Any other collaboration with other providers, therapist, school will be at a prorated rate of $ 150 which will be agreed upon ahead of time.

It really depends on you and the goals for our time together.Together we will develop a treatment plan which will outline expected timelines for our time together to ensure your goals are met within a timely manner. Therapy is a process and I encourage all my clients to have a voice with this process. Checking in during our time will always ensure that you are moving in the right direction.

If you are in a true emergency please call 911 first. During our intake process we will discuss support in the form of community support to ensure you have resources to access in between our sessions. If there are immediate safety concerns identified, then together we will develop a safety plan. 

Resources : San Diego Access and Crisis Line: 1-888-724-7240

Mobile Crisis Response Team – Mental Health Crisis 1-888-724-7240

#988 Suicide and Crisis Life Line 

Schedule a Call

First step for your first session

And you can always contact me for a 15 minute conversation to see if we are a good fit .

Make the first step here