My Approach and Services
Child/ Adolescent Therapy
Teen Therapy
College age /Young adults
Family Therapy
Trauma Therapy
Private Trauma Informed Yoga Practice/ individual / Group
Parent Psychoeducation; Behavior and Family support
Veterans Therapy individual and family therapy
Community and Support Resources
Telehealth
Choosing to find a therapist can be overwhelming as well as engaging therapy, talking though your worries and challenges can be a huge weight to bear.
By opening yourself up to what you are struggling with, you can work toward goals that can bring confidence, new coping skills, and more meaning in your life.Therapy allows you to see your challenges without feeling overwhelmed, allowing you to understand and manage the problem so you can create a strategy to move forward.
You learn about yourself
Talking with a therapist allows you to get a sense of how you appear to other people, get feedback on whatever you’re feeling, and offers insight on how your emotions and thoughts are affecting your everyday life.
"Love rests on no foundation. It is an endless ocean, with no beginning or end."
– Rumi
Schedule a Call
And you can always contact me for a 15 minute conversation to see if we are a good fit .
Make the first step here
