My Approach and Areas of Expertise in Therapy
Anxiety
Depression
Grief and Loss
PTSD
Adjustment/Transitions - all ages
Healing from Abuse: Intimate Partner violence, Religious Trauma, Acute Trauma, Generational and Systematic Trauma
Trauma Informed Yoga Private classes offered group and Individual
OCD and Panic Attacks
Eating Disorders/Body Image/ Food Aversion disorder
Developmental/ Sensory
Family transitions
Cultural Issues
Services models of therapy
Somatic Therapy
Attachment Therapy
Trauma Informed Therapy
Narrative Therapy
Brainspotting
Cognitive Behavioral Therapy (CBT)
Mindfulness-based CBT (MCBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Family Systems Therapy
Parent Coaching
Solution Focused Therapy
Motivational Interviewing
Behavioral Therapy
How does therapy help you and what you are experiencing?
You can learn about yourself, your symptoms, your brain and body. Talking with a therapist allows you to get a sense of how you interact with other people, increase your curiosity and learn to have greater control and awareness of whatever you’re feeling. Your investment into yourself will offer greater insight on how your emotions and thoughts are affecting your everyday life.
Knowledge is power.
FAQ
Have a question? See commonly asked questions about the therapy process.
My fee for individual therapy is $150 subject to change with notification to all my clients. Any other collaboration with other providers, therapist, school will be at a prorated rate of $ 150 which will be agreed upon ahead of time.
It really depends on you and the goals for our time together.Together we will develop a treatment plan which will outline expected timelines for our time together to ensure your goals are met within a timely manner. Therapy is a process and I encourage all my clients to have a voice with this process. Checking in during our time will always ensure that you are moving in the right direction.
If you are in a true emergency please call 911 first. During our intake process we will discuss support in the form of community support to ensure you have resources to access in between our sessions. If there are immediate safety concerns identified, then together we will develop a safety plan.
Resources : San Diego Access and Crisis Line: 1-888-724-7240
Mobile Crisis Response Team – Mental Health Crisis 1-888-724-7240
#988 Suicide and Crisis Life Line
Schedule a Call
And you can always contact me for a 15 minute conversation to see if we are a good fit .
Make the first step here
